Community & Belonging
Heal the wounds of exclusion and find your place
Trauma can disrupt our sense of belonging and connection to others.
It may lead to isolation, people-pleasing, or the fear that we’re too much — or not enough — to be truly seen. Whether you're rebuilding trust in community, healing from exclusion, or longing to feel connected again, this space supports you in finding relationships where you can belong as you are.
The Trauma of Isolation & the Longing to Belong
- How trauma creates protective patterns of withdrawal or disconnection.
- Common emotional wounds from exclusion, rejection, or invisibility.
- Signs of loneliness rooted in trauma vs. healthy solitude.
- A checklist: “Am I isolating to stay safe — or because I don’t feel I belong?”
Journal Prompts
Exploring Your Sense of Belonging
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When do I feel most connected, and when do I feel isolated?
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How has past trauma influenced my ability to trust and engage with communities?
Identifying Barriers and Patterns
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Do I notice patterns of withdrawing or people-pleasing to gain acceptance?
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What fears or beliefs hold me back from fully participating in community?
Cultivating Connection
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What relationships or communities make me feel safe and supported?
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How can I actively contribute to fostering connection and belonging?
Nothing you write needs to be perfect.
What you write stays with you.
