^{Trigger Warning: Mentions of depression and suicidal thoughts}

My therapist suggested that I try writing things down instead of letting them sit in my head. So this is me trying. A while ago I w...

 ^{(Trigger warning: sexual abuse)}

For a while now I’ve had these... memories, or maybe not full memories, more like feelings or flashes. I think something might have happened to me when I was yo...

When most people hear the word trauma, they think of big, life-altering events — war, assault, natural disasters, abuse. Those experiences absolutely are trauma, but they don’t tell the whole story.

 Welcome to Trauma Gym — a space where you can learn about how trauma impacts you, take healing into your own hands, get professional support where you need it and connect with others who care about t...