STEPS Groups

Safe, supportive walking groups where you can

get healthy & build community.

Steps groups are...

S - Safe

T- Trauma-Informed

E - Empowering

P- Peer

S- Support

Each session is guided by a facilitator, trained by Eau Therapy, who fosters safety & kindness in the group.

See below for more information on the structure of a STEPS session & upcoming dates.

This is more than walking.

It’s a practice in emotional fitness — where each STEP strengthens your nervous system, builds safety, and fosters belonging.

Upcoming STEPS Sessions in Canada

Ottawa Steps Group 🚶‍♂️👟

Trauma Gym x Eau Therapy

Mississauga Steps Group🚶‍♀️👟

Trauma Gym x Eau Therapy

Structure:

Each STEPS session is 2 hrs and includes:

Welcome & Orientation (5–10 min)

A designated guide welcomes the group & introduces our wellness topic of the day.
Warm-Up (5 min)

The guide leads a gentle stretch, breathing techniques and a warm thought to start.
Walk (60 min)

The group walks together, with everyone aiming to complete 10 000 steps. The guide pauses the group now and then to talk about emotional wellness. Individuals of all ages, sexes and backgrounds are welcome!
Cool-Down & Reflection (10–15 min)

The guide checks in with the group and does a brief reflection before saying goodbye until next time.

After participating in a STEPS Session, individuals can:

Become a STEPS guide
Join other STEPS sessions
Join the Trauma Gym community via our mailing list to stay up-to-date on other events

Get notified when STEPS sessions are available near you.

Ottawa Steps Group

Walk, connect, and feel your best — join us for 10,000 steps!

Length: 2 hrs

Led by a qualified STEPS facilitator at a scheduled time and location.

(One morning only, this is not a multi-week group)

Sign up for Ottawa STEPS group info

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Mississauga Steps Group

Hit your steps, boost emotional resilience, and connect with others!