Career & Purpose
Heal the blocks that keep you from showing up fully
Trauma can shape how we see our worth, take up space, and pursue purpose.
It may show up as self-doubt, burnout, fear of visibility, or feeling stuck in survival mode. Whether you're seeking clarity, confidence, or meaningful direction, this space helps you reconnect with your voice, values, and sense of purpose — on your own terms.
Trauma & Work: From Burnout to Belonging
- How trauma impacts self-worth, ambition, and visibility.
- Common work and leadership patterns rooted in survival responses.
- Signs of trauma-based striving vs. aligned, purpose-driven action.
- A checklist: “Am I working from purpose — or proving I'm enough?”
Info Guide
Journal Prompts
Exploring Career Challenges
How has trauma affected my confidence at work or in pursuing my goals?
When have I felt stuck or uncertain about my career path, and why?
Values and Purpose Reflection
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What work or activities make me feel most alive and aligned with my values?
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How do I define success for myself beyond external expectations?
Overcoming Self-Doubt
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What limiting beliefs hold me back from pursuing my purpose?
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When do I notice fear or perfectionism influencing my career choices?
Nothing you write needs to be perfect.
What you write stays with you.
