You don’t have to carry it all on your own.

Life can leave us feeling overwhelmed, disconnected, or unsure of what comes next. Whether you're carrying the weight of past experiences, loss, ongoing stress, or a major life change, therapy can offer a space to pause, feel supported, and begin making sense of what you're going through. 

Matea offers a safe, compassionate space where you can feel heard without judgement. Together, you'll work at a pace that feels right for you—building greater safety, resilience, and hope along the way.

How I Work 

Matea’s approach is gentle, trauma-informed, and culturally sensitive. She draws from evidence-based approaches including EMDR, CBT, DBT, ACT, and Narrative Therapy. 

Rather than taking a one-size-fits-all approach, she works collaboratively with you to understand your experiences and find tools that support where you are today.

You May Feel At Home Working With Me If You...

• Are navigating trauma, loss, grief, or difficult life experiences. 
• Feel overwhelmed by stress, anxiety, or burnout.
• Are experiencing workplace-related stress.
• Are navigating pregnancy, infertility, postpartum changes, or loss.
• Want to feel more grounded, empowered, and hopeful about your future.

 A Gentle Reminder About Healing 

"You don't have to have everything figured out before reaching out. 

We'll take things one step at a time, at a pace that feels safe and comfortable for you."