Relationships
Heal Through Connection
Trauma affects the way we attach, trust, love, and set boundaries.
Whether you’re single, partnered, divorced, or navigating family relationships, this space helps you repair and rebuild your relational world.
Trauma & Relationships: What You Need to Know
- How trauma shapes attachment styles.
- Common relational patterns from unresolved trauma.
- Signs of trauma-based connection vs. healthy intimacy.
- A checklist: “Are my boundaries trauma-informed or fear-driven?”
Info Guide
Journal Prompts
Exploring Relationship Patterns
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What recurring patterns do I notice in my friendships, family, or romantic relationships?
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How has trauma shaped the way I connect or withdraw from others?
Boundaries and Communication
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Where do I struggle to set boundaries, and why?
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How do I express my needs, and where do I hold back out of fear or guilt?
Building Healthy
Connections
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What qualities do I seek in relationships that support my well-being?
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How can I nurture empathy, communication, and safety in my connections?
Nothing you write needs to be perfect.
What you write stays with you.
