The Healing Journal
In our blog The Healing Journal we share stories of difficulties with trauma, building resilience and restoring community.
Consider some of the ideas and stories we share. Maybe, there are more like you.
*Trauma-Informed Content: Topics may include trauma, anxiety, stress, and emotional distress. Please read gently.
Big T and small t trauma: Understanding the spectrum of trauma
Jan 04, 2026
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When most people hear the word trauma, they think of big, life-altering events — war, assault, natural disasters, abuse. Those experiences absolutely are trauma, but they don’t tell the whole story.
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